Achieving Wellness & Conquering Stress with Kristal Holmes

Get ready for another exciting dive into the world of wellness on noseyAF! This week, join Stephanie and special guest Crystal Holmes, the powerhouse health coach, attorney, and creator of the 'Go Hard Chick' movement. Discover the secrets to holistic wellness as they unravel the pillars extending beyond the gym – from emotional and environmental to financial, occupational, physical, social, and spiritual well-being. Crystal shares her journey of triumphing over autoimmune disease and her mission to guide others to fuller lives. Uncover stress management strategies, challenge the norms of wellness advertising, and explore a future where health services are accessible to everyone. Tune in for practical tips, lively discussions, and a vision for embracing overall health with these dynamic voices. Don't miss this engaging episode packed with empowerment and insights! Thank God for Kristal!! Connect with Kristal! Instagram: @gohardchick Website: gohardchick.com Connect with Stephanie Instagram: @stephaniegraham                     @noseyafpod Website: missgraham.com                  noseyaf.com