Achieving your goals without tracking food - With Coach Shannon Beer - Ep. 108

Coach Shannon Beer is back on the podcast for a thorough discussion about: Who is tracking calories and macros a good tool for? How can you transition away from a tracking-based approach if you’ve been doing it for a long time? What does an untracked approach look like in practice? … And more! Links and resources: Listen to Shannon’s previous podcast appearance in episode 78: “How to pursue physique goals with a healthier mindset” – https://podcasters.spotify.com/pod/show/fit-to-transform/episodes/How-to-pursue-physique-goals-with-a-healthier-mindset---With-Shannon-Beer---Ep--78-e2d6f65  Follow Shannon on IG @coachshannonbeer: https://www.instagram.com/coachshannonbeer/  Visit her website: coachshannonbeer.com Sign up for one on one coaching with me: ⁠https://www.fittotransformtraining.com/coaching.html⁠ Follow me on Instagram @nikias_fittotransform: ⁠http://instagram.com/nikias_fittotransform/⁠ Visit my website: ⁠https://www.fittotransformtraining.com⁠ Sign up for my free newsletter: ⁠https://mailchi.mp/157389602fb0/mailinglist⁠ Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: ⁠https://mailchi.mp/4b368c26baa8/noquitkitsignup⁠