Achilles Isometrics - Demo - How, When, What to Avoid with Isometric Calf Raises

Isometric exercises for Achilles tendon injuries is a type of calf raise used in specific circumstances.Sports physio Maryke demonstrates the three types of isometric calf raise and discusses the criteria for how often and with how much weight they should be done, as well as when this type of exercise might do more harm than good.🌟Need help with an Achilles related injury? You’re welcome to consult one of the team at TMA via video call for an assessment and a tailored treatment plan.📽️ Related videos:▶️ Achilles Tendonitis Treatments▶️ Achilles Rehab after Surgery▶️ Eccentric Exercises for Achilles Injuries▶️ Isotonic Exercises for Achilles Injuries📚 Chapters in this episode:00:00:00 Introduction00:01:25 What is an isometric contraction?00:07:34 Weight, reps, rest, etc.00:12:24 Research-backed benefits of isometric calf raises00:17:58 When do we prescribe isometrics for our patients?00:20:52 How we can help