Achilles Tendonitis Treatments - The Good, the Bad, and the Useless

There's no one-size-fits-all treatment for Achilles tendonitis/tendinopathy. However, there is a treatment approach that works best for most people, and this is backed up by research.In this episode, Treat My Achilles co-founder Maryke Louw explains this approach. She also cautions against other treatments that are useless or may harm your Achilles tendon even further.👉 The video mentions heel lift shoe inserts to help your Achilles pain to calm down. Here are some examples on Amazon:- Beautulip foam-gel combo- Makryn adjustable - XINIFOOT- Ailaka gel👉 Some links here are to places where you can buy something relevant. If you do, we might get a small commission at no extra cost to you.🌟Need help with an injury? You’re welcome to consult one of the team at TMA online via video call for an assessment of your Achilles injury and a tailored treatment plan.📽️Other videos mentioned in this video:▶️ Why Relative Rest is Important for Achilles Tendinopathy Treatment ▶️ Exercises For Achilles Tendonitis/Tendinopathy - What, When, How Often? ▶️ Persistent/Chronic Achilles Pain? How Understanding Pain Can Help ▶️ Achilles Tendonitis Treatment - Pain vs. Scan Results ▶️ Laser Treatment for Achilles Tendonitis - Does It Work? ▶️ Is Ice Or Heat Better For Achilles Tendonitis? ▶️ PRP Injections for Achilles Tendinopathy - Do they Work? ▶️ Supplements for Achilles Tendonitis ▶️ Learn how the Menopause can Cause Achilles Tendonitis▶️ Hormone Replacement Therapy, the Menopause, and Achilles Tendonitis:▶️ Anti-inflammatories (NSAIDS), Achilles Tendonitis & Other Injuries - When to Use It & When Not To▶️ How Long does Achilles Tendonitis Recovery Take? ▶️ Night Splints for Achilles Tendonitis - A Waste of Money. Do this Instead▶️ Achilles Tendinopathy: Corticosteroid Injections ▶️ Using A Boot for Achilles Tendinopathy or Pain: ▶️ DON'T Do Cross Friction Massage for Achilles TendinopathyChapters in this episode:00:00:00 Introduction00:00:53 The best treatment for Achilles tendonitis00:08:27 Treatments that might reduce pain (but won't heal your tendon)00:16:19 Treatments that might speed up healing00:18:27 Achilles tendonitis treatments for specific situations00:23:21 These treatments are a waste of time and money00:24:50 Treatments that can make your Achilles tendonitis worse00:27:37 How we can help