Achtsam Abgefuckt

from HARDCORE SELFLOVE · host Jans & Königsmann

In zehn Minuten innere Anspannung lösen. In der ersten SHINING Session „Achtsam abgefuckt“ erlebst du, wie du dem Erwartungsdruck von außen mit Fokus nach innen begegnest. Mit Humor und spielerischen Körperaktionen fährst du dein Nervensystem runter. Starte deine Session und erlebe den Effekt.

Episode metadata supplied by the publisher feed · Published Jul 8, 2026

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Achtsam Abgefuckt

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