EPISODE · Feb 4, 2018 · 11 MIN

Achtsamkeit

from Anne of Green Gables (version 3) by MONTGOMERY, Lu

Über Achtsamkeit wird viel gesprochen, aber wie kann es gelingen achtsame Momente in den vollen Alltag einer Mama zu bringen? Meist ist es normal viele Dinge gleichzeitig zu tun und zu denken und eben gar nicht achtsam zu sein. Im Podcast erfährst Du wie es dennoch gelingen kann kleine Kraftpausen in deinen Alltag zu integrieren.

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Achtsamkeit

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