Achtsamkeit ist keine Entspannungsmethode

from WinMental • Sport- & Gesundheitspsychologie · host Yvonne Dathe

Oft wird Achtsamkeit mit Entspannungsmethoden gleichgesetzt, doch so einfach ist es nicht. Achtsamkeit ist deutlich mehr, als sich einfach zu entspannen... *************** weitere Informationen: www.winmental.de **************** Literaturverzeichnis: Hadar, A., Hadas, I., Lazarovits, A., Alyagon, u., Eliraz, D. & Zangen, A. (2017). Answering the missed call: initial exploration of cognitive and electrophysiological changes associated with smartphone use and abuse. PLoS one. Available at: https://bit.ly/2RxDYES Kabat-Zinn, J. (1994). Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life. Hyperion Books. T echniker Krankenkasse (2021). Gesundheitsreport 2021 *******************

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