Achtsamkeitsmeditation fuer den Atem 4-4

from Yoga Psychologie Vortrag Podcast · host Podcaster

Eine von Maik Zessin, Psychologische Yogatherapie bei Yoga Vidya in Bad Meinberg geführte Achtsamkeitsmeditation, in der Du dem Atemzyklus mit Deiner Aufmerksamkeit folgst. Du bist Dir die gesamte Einatmung lang bewusst, dass Du einatmest und ebenso auch bei der Ausatmung. Lernst die Atempause zwischen beiden Bewegungen kennen. Du bist Dein Atem. Dies ist die letzte von vier Achtsamkeitsmeditationen. Mehr Meditationen findest Du hier... Folge direkt herunterladen

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Achtsamkeitsmeditation fuer den Atem 4-4

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