EPISODE · Aug 5, 2025 · 29 MIN

ACHTUNG SUCHTGEFAHR

from Wechsel als Chance – dein Podcast für ein leichtes Leben · host Sabine Braun

"Du sagst ständig 'Passt schon', obwohl es nicht passt? 'Kein Problem', obwohl es eins ist? 'Für mich ist's ok', obwohl es das nicht ist? Willkommen im Club der People Pleaser - der süßen Sucht nach Anerkennung. Heute spreche ich mit Maren über Grenzen setzen und Nein sagen lernen - besonders für Frauen in den Wechseljahren. Wenn du dich ständig selbst vergisst und immer für andere da bist, führt das oft zur Burnout-Gefahr. Warum es so schwer ist, authentisch zu leben? Was passiert, wenn die Menopause alles durcheinanderwirbelt? Und wie findest du zurück zu deinem Selbstwert? Ein ehrliches Gespräch über Selbstfürsorge, Neuorientierung und wie du den Wechsel als Chance für deinen Mut zur Veränderung nutzen kannst. Falls du dich wiedererkennst - du bist nicht allein. Und du darfst endlich bei dir ankommen. Du kannst es. Und du bist genau richtig."

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ACHTUNG SUCHTGEFAHR

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This episode is 29 minutes long.

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This episode was published on August 5, 2025.

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