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Acknowledge, Identify and Reframe Your Depression and Anxiety episode artwork

Oct 4, 2021 35 min

Acknowledge, Identify and Reframe Your Depression and Anxiety

from Praxis Podcast with Rhett Smith

I recently wrote about this on my blog -- because I've realized the last few months that I have been depressed and anxious for a while. Spurred on by the continual navigation of COVID, and how that has impacted things culturally, as well as some of the way things are currently done on a day to day basis -- I've realized that there has been a latent affect to what has been going on for 18 months, and finally some of that was starting to emerge in my mental health. In this episode I talk about three important things that can really help you if you find yourself struggling with your mental health -- particularly, depression and anxiety. I will take a look at what it means to acknowledge, identify and reframe your depression and anxiety -- and how these things could be really crucial to navigating your mental health in a positive way.

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This episode is 35 minutes long.

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This episode was published on October 4, 2021.

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