Acknowledge Your Wounds Without Judging Yourself

from Vigorously with Val Kleinhans · host Val Kleinhans

Give yourself permission to feel that. You’ve been trying so hard, and that effort deserves to be recognized—not punished.Val goes over why acknowledging your emotions isn't ignoring them or a "weak" thing to do. She also explains why it's not passing the blame onto anyone (or anything) else.Stay sat for a very matter of fact edition of Vigorously. Get more Val at https://valkleinhans.com/

What this episode covers

Give yourself permission to feel that. You’ve been trying so hard, and that effort deserves to be recognized—not punished. Val goes over why acknowledging your emotions isn't ignoring them or a "weak" thing to do. She also explains why it's not passing the blame onto anyone (or anything) else. Stay sat for a very matter of fact edition of Vigorously. Get more Val at https://valkleinhans.com/

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Acknowledge Your Wounds Without Judging Yourself

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How long is this episode of Vigorously with Val Kleinhans?

This episode is 32 minutes long.

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This episode was published on December 17, 2025.

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