ACL Injuries in Performers- From Pop to Performance

ACL tears can be devastating—but they don’t have to end your performance journey. In this episode of Performers Happiness in the Arts, Jenna Kantor, PT, DPT, dance medicine specialist, and performer, takes you through the full ACL journey for dancers, singers, and actors. Learn how these injuries happen, the warning signs to watch for, dancer-specific rehab strategies, and prevention tips to protect your knees and maintain your artistry. Featuring research-backed recommendations and practical exercises, this episode is your roadmap from injury to curtain call. 💡 Resources & Free Guidance: Personalized physical therapy plans: jennakantorpt.com (Pittsburgh, PA & Telehealth for New York performers) YouTube exercises & tutorials: https://www.youtube.com/@jennakantorphysicaltherapy/playlists Whether you’re returning from an ACL injury or want to prevent one, this episode gives you actionable steps to stay healthy, confident, and stage-ready.