ACL Rehab - Non-Surgical & Surgical Options + Exercise Considerations

Have you torn your ACL? Has someone you know torn theirs? Were you told that surgery is a necessity? Well, in this episode were going to discuss how that may not be true. Traditionally an ACL tear was believed to require reconstruction and a long lengthy rehab process. While that is still something that many will need and benefit from, non-operative options have come out more and more in the last few years. Tune in and learn about options and considerations for ACL Rehab. _____ Stay Up To Date With Us: Youtube: https://www.youtube.com/c/CitizenAthletics  Instagram: https://www.instagram.com/citizenathletics1/  Newsletter: https://citizenathletics.ck.page/9e6d26d1f1  _____ Check Out Our Services: Sustainable strength: https://citizenathletics.com/