EPISODE · Jul 7, 2026 · 36 MIN
ACL Series: Rebuild Stronger: ACL Recovery, RED-S, and the Power of Nutrition with Grace Duffy, RD
from Let's Get Physical (Therapy) · host Becca Schumer/Grace Duffy, MS, RD, LDN
Send us Fan MailACL rehab isn’t just about what happens in the clinic—it’s also about what happens in the kitchen. In this episode, we’re joined by registered dietitian Grace Duffy from Fit with Food to break down the critical role nutrition plays in ACL recovery. From fueling before injury even happens to optimizing healing after surgery, Grace dives into what athletes and clinicians need to know to truly support recovery. We explore key topics like protein needs, minimizing muscle loss during downtime, and the often-overlooked impact of Relative Energy Deficiency in Sport (RED-S). Whether you're an athlete, clinician, or coach, this episode will challenge you to think differently about how nutrition can influence outcomes every step of the way. Please be sure to follow us on Instagram @medstarhealthpt and email: [email protected] with any questions or podcast ideas! Thank you for listening!
Embed this episode
What this episode covers
Send us Fan Mail ACL rehab isn’t just about what happens in the clinic—it’s also about what happens in the kitchen. In this episode, we’re joined by registered dietitian Grace Duffy from Fit with Food to break down the critical role nutrition plays in ACL recovery. From fueling before injury even happens to optimizing healing after surgery, Grace dives into what athletes and clinicians need to know to truly support recovery. We explore key topics like protein needs, minimizing mus...
NOW PLAYING
ACL Series: Rebuild Stronger: ACL Recovery, RED-S, and the Power of Nutrition with Grace Duffy, RD
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.