Act and Self-Compassion Workbook: 2 Books in 1 by Stewart W. Hanton

https://thebookvoice.com/podcasts/2/audible/211534 to listen full audiobooks. Title: Act and Self-Compassion Workbook: 2 Books in 1 Author: Stewart W. Hanton Narrator: Ross Pipkin Format: mp3 Length: 5 hrs and 7 mins Release date: 02-10-21 Ratings: 4.5 out of 5 stars, 16 ratings Genres: Anxiety Disorders Publisher's Summary: Have you been finding it hard to stop punishing yourself with negative thoughts about yourself and situations around you and accepting yourself unconditionally? Do you ever feel like you’re losing a battle against anxiety, often wish you were more self-compassionate, happier, and emotionally intelligent? You are about to discover a highly effective approach to combating anxiety, negative thinking, self-blame, guilt, lack of self-compassion, and other negative emotions and unhealthy ways of thinking that have been making you unhappy and unfulfilled in life!