Action Wednesday: "Setting Boundaries Around Your Past"

💬 Got something to share? Text or voice note meMonday, we talked about weaponization. Today, we do the work. Your past has been weaponized against you. Maybe by a partner. Maybe by family. Maybe by social media. Today, you identify WHERE and you SET BOUNDARIES. Because you don't owe anyone your past as a weapon against yourself. In this action-packed episode, Nyomi takes you through 5 powerful exercises:Weaponization Inventory - Identify where it's happeningTruth Reframe - Flip their weapons into YOUR power statementsBoundary Setting - Create one clear boundary statement you can USEProtection Plan - Your step-by-step response (pause, recognize, state, enforce)Release Ritual - Physically destroy the power those weapons had over youBy the end, you'll have:Clear boundaries written downCounter-statements memorizedA protection plan readyFreedom from their wordsYour past is YOURS. Not theirs. Enforce it.Connect & share your boundary statement: @TheRealNyomiBanks#SettingBoundaries #ProtectionPlan #YourPastIsYours #BoundariesAreSelfLove #UnderestimatedAndUnstoppableBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support."Thank you for spending this time with me on The Season of Self Love. Remember, self-love isn't selfish – it's sacred. You are worthy of the love you so freely give to others.If today's episode resonated with you, share it with someone who needs this reminder. And don't forget to rate and review the show – it helps us reach more beautiful souls.Connect with me on Instagram @TheRealNyomiBanks and @TheSeasonofSelfLovePodcastvisit theseasonofselflovecom for resources and our downloadable workbook.Want to be a guest on The Season of Self Love? Send Nyomi Banks a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/171967138753618818df2d7f3Until Monday – keep choosing YOU.This is your girl, the goddess Nyomi Banks. Stay in your season."Elevate Me: Self Discovery App4-phase self-love journey: meditations, workbooks, coaching chat & journaling. Goli Ashwagandha GummiesDaily wellness support for grounding & stress relief. Use code AskNyomi for a discount!---## 💬 CONNECT WITH ME**Text or Voice Note:** Use the link below to send me a message or voice note directly through Buzzsprout. I read and listen to everything!**Instagram:** @TheRealNyomiBanks | @TheSeasonofSelfLovePodcast**Website:** theseasonofselflove.com**YouTube:** Subscribe to @TheSeasonofSelfLove for video episodes, behind-the-scenes content, and more!---## 🎯 ELEVATE ME: SELF-DISCOVERY APPReady to go deeper with guided support?**Elevate Me: Self-Discovery** is an AI-powered coaching app with 4 transformation phases, guided meditations, body scans, journaling prompts, and personalized daily practices.👉 **Learn more:**  studio.com/nyomi  Join the mailing list: elevatemenyomi.com---## 📋 SHOW NOTES & RESOURCESAll links, templates, exercises, and resources mentioned in this episode are available in the full show notes above.---## 🙏 CLOSINGBe good to one another and yourselves, and always keep it sexy.Love yourself first so you can love others well.**Have a good one.** 💜---...