Actionable Advice From Geoffrey Woo | Bio-Hacking, Human Optimization, Ketones

In this episode, Dr. Cam Sepah interviews Geoffrey Woo. He is a co-founder and chairman of H.V.M.N which focuses on modern nutrition and applies cutting edge research in metabolism & physiology to support your health, wellness and performance goals. Geoff gives his actionable advice on topics such as diet, exercise, daily routines & biohacking. Also, Geoff and Dr. Cam discuss the future of healthcare and rise of human optimization in the near future. Chapters 00:00 Intro 01:30 What is your current healthcare routine and diet? 08:00 Common misconceptions about diets and nutrition 09:30 Geoff's diet routine 11:00 Geoff's exercise & sleep routine 13:30 Optimizing your health 16:00 HVMN products for nutrition 18:30 Animal-based nutrition and how it increases sleep 20:45 What are MCT's and ketones? 22:20 Bio-hacking techniques that Geoff trusts 26:35 Why Geoff doesn't fully trust rapamycin 29:50 The future of healthcare and human optimization 38:10 Geoff's rule of balancing his work and life 46:00 Outro