Actionable Advice From Jerry Teixeira A Former Marine | Strength Training, Fitness & Nutrition

In this episode, Dr. Cam interviews Jerry Teixeira who gives actionable advice on topics such as fitness, workout routines, nutrition, sleep, and testosterone. JT explains how to get the most out of your workouts and get the best results. JT talks about his calisthenics work out routines that maximize your strength training just using your body weight. JT breaks down exactly what it takes to build muscle and maintain a better lifestyle.  Chapters 00:00 Intro 01:15 The principles of strength training 07:10 How to increase your results using progressive overload 12:10 How to avoid over training 16:10 What is time under tension 20:10 Why body weight strength training is useful 26:40 The benefits of vitamin D 30:40 The problems with doing too much HIIT and not building endurance 37:10 Intensity zones and professional training 43:10 Natural ways to boost your Testosterone levels 56:30 Outro