Actionable Advice with Dave Asprey | Maximus Podcast

In this new episode, Dr. Cam Sepah interviews Dave Asprey the creator of Bulletproof coffee and "Father of Bio-Hacking". Dave gives some actionable advice about what everyone should be doing and the habits everyone should practice if they wish to be healthy and successful. He explains the basics of fasting, maintaining a healthy diet, the importance of hormone optimization, sleep cycles and dopamine fasting. Time Codes 00:00 Intro 01:41 Why should people fast? 08:10 What is an effective protocol on how someone should approach fasting? 15:30 The many health benefits of fasting. 17:30 Water biochemistry and what everyone should know about the body absorbing nutrients. 20:40 Prebiotic fiber, soluble fiber and good gut bacteria. 26:41 What if your caffeine sensitive but still want to get the benefits of bulletproof coffee? 29:40 Keto diets and whether they should be long term or short term. 31:10 How the human body reacts to fasting. 34:30 Anti-nutrients in certain plants and what they do to your body. 38:00 Hormone and testosterone optimization. 41:00 Why it is so important to measure your sleep. 43:30 Why you should avoid seed oils. 45:15 How to fast while maintaining good testosterone levels. 46:20 The risks of eating industrial meat and how it ruins your own hormone levels. 48:40 Why you should be doing high intensity interval training. 51:00 Infrared on the skin and how your body reacts. 53:20 The importance of sunlight and your vitamin D levels. 58:00 The four F words that affect everything that you do. 01:05:39 Dopamine fasting and how it can increase your focus. 01:11:11 Outro