Actionable steps to beat decision fatigue

An episode of the The sound bite podcast, hosted by 2Stories, titled "Actionable steps to beat decision fatigue" was published on October 3, 2025 and runs 6 minutes.

October 3, 2025 ·6m · The sound bite

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Summary

Even before work starts, your brain has already logged dozens of small decisions. By lunchtime, the mental energy you use to make choices can leave you feeling scattered, anxious, and oddly depleted. This is decision fatigue, and while it might sound like a buzzword, researchers and clinicians are clear: Constant decision-making can take a toll on mental health

Episode Description

Even before work starts, your brain has already logged dozens of small decisions. By lunchtime, the mental energy you use to make choices can leave you feeling scattered, anxious, and oddly depleted. This is decision fatigue, and while it might sound like a buzzword, researchers and clinicians are clear: Constant decision-making can take a toll on mental health LinkedIn · · Facebook

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