Actions over Feelings - The Surprising Truth about Overcoming Negative Emotions with Stephen Nawotniak

A non-motorized trek across the East Coast. A hospital stay that reset everything. And a clear, human roadmap for living well with bipolar disorder. I sat down with Steven Nawotniak—occupational therapist, certified psychiatric rehabilitation practitioner, New York certified peer specialist, and award-winning author—to trace how he moved from coping with symptoms to building a purpose-driven life grounded in fulfillment and action over feelings.In this episode Stephen and I discuss:The two types of stigmaThe power of expanded self-awareness (Building Block #5)Four perspectives living with bipolarThree things to have a good quality of life while living with discomfortThe five rung acceptance ladder from hopelessness to giftPractical "and" statements to diffuse negative self-talkFinally, the episode ends with Stephen sharing his hopes for the future related to mental health treatment and the two lies that depression tries to tell us. If you’ve felt stuck chasing happiness and trying to fight or avoid negative feelings, this conversation points to something more powerful and grounded: fulfillment built through aligned action, even on hard days. Subscribe, share with someone who needs hope, and leave a review with the rung on the acceptance ladder you’re on today and one step you’ll take next!You can get in touch with Stephen at his website:https://www.stephennawotniak.com/Stephen's Books:Bipolar Life Hacks: Keys to Loving Life with Bipolar DisorderHandbook for Healthy Living with a Mood DisorderMubu the Morph (children's book)Disclaimer: Guest views and offerings are their own. Any links, resources, or services mentioned are provided for convenience and informational purposes only. Please use your own judgment when exploring or purchasing anything. We appreciate our guests for sharing their insights and experiences. *AI was used to help with the creation of the episode title and description For more information about the Five Building Blocks of Recovery and/or to contact Jared, go to Five Building Blocks of Recovery (thefivebuildingblocksofrecovery.com)