Activa tu Salud - Activando tu Cuerpo

En el sexto capitulo de Activa tu Salud, María Pérez nos habla de lo que es el movimiento consciente, una forma suave de trabajar el cuerpo sin forzarlo y conectando con las sensaciones corporales. Aprende cómo el movimiento consciente nos ayuda a prevenir lesiones y recuperarnos de ellas, y cómo podemos escuchar y sentir nuestro cuerpo para mejorar nuestra salud general y calidad de vida.

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This episode was published on April 3, 2023.

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