Activa Tu Salud - Episodio 2

En este nuevo episodio de “Activa tu salud” María habla sobre los beneficios del entrenamiento con peso corporal. Esto incluye mejorar el rango de movimiento, fortalecer el cuerpo de manera equilibrada, quemar calorías, combinar resistencia cardiovascular y fuerza, tener una buena postura, aliviar el estrés, hacer ejercicios en cualquier lugar sin necesidad de equipamiento ni gasto de dinero y muchos otros beneficios.

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This episode was published on February 27, 2023.

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