Activación del core antes de entrenar

from Lifters · host Iván Llamazares

Activar el core antes de realizar ciertos ejercicios es una de las mejores formas de mejorar el rendimiento y evitar posibles lesiones. Hoy os cuento cómo lo hago yo y antes de qué trabajo la incluyo. -- Empieza a entrenar mejor: https://ivllamazares.com/empezar Apúntate a la newsletter en: https://ivllamazares.com/lista -- Puedes escuchar este podcast en Spotify, Apple Podcast, Google Podcast y Amazon Music

Episode metadata supplied by the publisher feed · Published Jul 28, 2021

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Activación del core antes de entrenar

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This episode is 6 minutes long.

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This episode was published on July 28, 2021.

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