Activate Your Health with Pickleball | Lacey Burt | Ep. 7

Whether you're a seasoned player or new to pickleball, this episode offers valuable insights into the incredible social and health benefits. Dr. Wall and Lacey Burt discuss how pickleball is breaking stereotypes, proving it’s not just a sport for seniors, but a dynamic activity that’s perfect for all ages. From the surge in popularity during the pandemic to becoming a holistic way to stay active, pickleball is more than just a game – it’s a lifestyle.    Guest Bio: Lacey Burt has been an avid pickleball player for eight years, well before the sport gained mainstream popularity during the COVID-19 pandemic. Lacey was among the early enthusiasts who took advantage of open parks during the pandemic to continue playing and witness the surge in community interest. Her commitment to the sport highlights the growing appeal of pickleball, as more people discovered its joys, maintaining social interaction and physical activity even during challenging times.   Resources: Lifetime Pickleball: https://www.lifetime.life/locations-map.html 10 ESSENTIAL Pickleball Stretches To Do BEFORE You Play: https://www.youtube.com/watch?v=C-pvIzftyUE   Connect with Dr. Wall: Website: https://www.drkevinwall.com Facebook: https://www.facebook.com/unpluggedhealthcast/ Instagram: https://www.instagram.com/dr.kevinwall/ Twitter: ​​https://x.com/drkevinwall YouTube: https://www.youtube.com/@Dr.KevinWall   Disclaimer: The content provided in this health podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. If you think you may have a medical emergency, call your doctor or 9-1-1 immediately. Reliance on any information provided in this podcast is solely at your own risk. The creators and hosts of this podcast are not responsible for any actions or decisions you may take based on the information presented.