Activate Your YES Energy: A 5-Minute Reset to Raise Your Mood and Energy

Harmony After Heartbreak is a faith-based program designed for single moms who want to find peace, emotional clarity, and stability after divorce. The program is available for only R175 (approximately $11). To learn more or to join, email me at [email protected]’s episode is a short guided exercise you can use anytime you feel flat, tired, or emotionally low. Instead of staying in that heavy state, you can intentionally shift your energy. In this quick meditation, I guide you to connect with what I call your “YES energy,” a high, positive, alive state that already exists inside you but sometimes needs to be activated.With your eyes closed, you imagine a ball of light, representing God’s energy, moving toward you and expanding inside your heart. From there, you recall a truly exciting moment from your life, not just a happy memory, but a moment that made you feel alive, proud, grateful, or overwhelmed with joy. As you relive the experience, you notice the details. What do you hear, smell, and feel? What color does your energy have? What does this excitement feel like in your body?In the final step, you allow that energy to expand outward, filling the space around you. This short practice helps reset your nervous system, lift your mood, and remind your mind and body what it feels like to be fully alive. You don’t have to wait for life to give you good energy. You can generate it on purpose.