Activating More Energy NOW!

Episode 030 — YouTube Description Activating More Energy NOW! | Teresa Anderson on Energy Zappers, Presence & the Smile Challenge What happened to your energy... and what would it take to get it back before the day is over? In this episode of Candid Coach Conversations, Kimberly Boyd sits down with Teresa Anderson... licensed therapist, certified Live Life Fully coach, and author of The Table... to talk about where our energy actually goes and the practical moves that bring it back. Recorded in the thick of a Houston summer ("nine bazillion degrees," by Kimberly's official measurement), the conversation starts with an honest confession: Teresa's current energy zapper is work itself. Too many couples back to back in the therapy room, and a coach's challenge ringing in her ears about her next five big moves. She walks through them one by one... playing Tetris with her schedule, prepping on Sunday so client homework is already saved in the chart, adding extra protein on the days she knows she'll be worn out by the fifth or sixth session, and yes... jumping up and down to reset her nervous system. From there the two trade practices like neighbors trading recipes. Kimberly shares the 72-hour lookback she learned from Dr. Amen... when the energy is gone, ask what you ate, what you drank, and what the last three days actually held, because your body is still processing all of it. They talk energy vampires (Jon Gordon's The Energy Bus gets a strong recommendation), the woman who decided to give a family member ten minutes for the woes and then change the subject, catching the sunset with bare feet in the grass, and the orthodontist's office where every team member started the morning smiling into a mirror. That last one becomes this episode's challenge for everyone watching. In this conversation: 🔋 Teresa's five big moves for reclaiming her energy... schedule Tetris, Sunday prep, and extra protein on heavy client days 🕺 The nervous-system reset a coach once gave Teresa: jump up and down (it works on the two o'clock lull, too) ⏪ Dr. Amen's 72-hour lookback... what you ate, who you were around, and the environments your body is still processing 🧛 Energy vampires, Jon Gordon's The Energy Bus, and the ten-minute container one woman created for a family member's woes 🌅 Bare feet in the grass at sunset... grounding, vitamin D, and the melatonin boost that helps you sleep that night 🪞 The orthodontist-office mirror huddle behind this week's challenge: "What do you want to smile about today?" One line from Teresa worth sitting with: "Just that brief moment of energetic exchange where I lift the frequency, I can feel it touch them. And that to me matters." About Teresa Anderson Teresa is a licensed therapist, a certified Live Life Fully coach, and the author of The Table, a book about transforming stories of pain into purpose. She spends her days holding attentive, empathic presence for others... which is exactly what makes her so practical about protecting her own energy. She's the coach who walks in already reaching for the hug, the one whose greeting can, in Kimberly's words, shock a heart back up. Learn more or book a complimentary strategy session with Teresa here: https://llfully.com/teresa-anderson Ready to live your life fully? Go to https://llfully.com to find out more and book your complimentary strategy session. One conversation can be the beginning of everything. 🌟 Free Strategy Session: https://llfully.com 💛 Join The Live Life Fully Club: https://llfully.com/life-accelerator 🎓 Become a Certified Coach: https://llfully.com/llf-coaching-certification 🌐 llfully.com About Live Life Fully You weren't meant to just get through life. You were meant to build a life you love. Each week, Kimberly and the Live Life Fully coaches share conversations on mindset, courage, healing, relationships, boundaries, business-building, and the small daily decisions that change everything. If this episode moved you, subscribe and explore more Candid Coach Conversations here: https://www.youtube.com/@LiveLifeFullyInstitute #EnergyZappers #ActivateYourEnergy #MorningSmileChallenge #EnergyVampires #Presence #LiveLifeFully #CandidCoachConversations #LifeCoaching