Activating Your Vagus Nerve

If you’re in need of less ‘fight or flight’ and more ‘rest and digest’ this episode is for you. After seeing like 1000 posts about the vagus nerve on social media, my bestie suggested I do an episode on it and I’m so excited to share this with you. (btw, if you have a topic suggestion, let me know! DM me at @theanythingglowspodcast). We chat: _what it is, what it’s responsible for _why it’s associated with feeling calm _how it explains the why emotions get stored in the body _ways to support it through pranayama, specific asanas (yoga poses), posture and more If you’re in need of some dedicated vagus nerve supporting time, book a 30 minute, virtual mindfulness session with me or purchase a custom meditation made just for you. Be sure to follow along on social @theanythinglgowspodcast and @sageglowstudio. Take care of your mind, body and soul and I’ll see you next time. Music By @freebeats.io Please note this podcast is meant to be informational, not medical advice. Always speak to your medical care provider to determine what will work best for your body. Further Reading: Neuroanatomy, Parasympathetic Nervous System Vagus nerve compression in the neck: Symptoms and treatments Effects of yogic breath regulation: A narrative review of scientific evidence: Immediate Effect of Ujjayi Pranayama on Attention and Anxiety among University Students: A Randomised Self-control Study Vagal Sensory Neuron Subtypes that Differentially Control Breathing Breath of Life: The Respiratory Vagal Stimulation Model of Contemplative Activity Mindfulness mediates the physiological markers of stress: Systematic review and meta-analysis You may need the vagus nerve to understand pathophysiology and to treat diseases