EPISODE · Jan 26, 2021 · 1H
Active Dads Podcast #19 Longevity
from Active Dads Podcast · host Daniel Fredell
Today we discuss the habits and lifestyles of the blue zone. These are the communities with the lowest rates of chronic diseases and reliance on medicine. They also have the most Centenarians (those who live over 100 years) and overall longer life spans. While they are spread out all over the world, they have commonalities that we can all learn from. Enjoy.
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Active Dads Podcast #19 Longevity
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