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Active-Isolated Flexibility with Phil Wharton episode artwork

EPISODE · Jul 29, 2011 · 8 MIN

Active-Isolated Flexibility with Phil Wharton

from Running Times

Phil Wharton explains the science of flexibility and demonstrates a few key Active-Isolated stretches. (8:47)

Episode metadata supplied by the publisher feed · Published Jul 29, 2011

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Active-Isolated Flexibility with Phil Wharton

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How long is this episode of Running Times?

This episode is 8 minutes long.

When was this Running Times episode published?

This episode was published on July 29, 2011.

What is this episode about?

Phil Wharton explains the science of flexibility and demonstrates a few key Active-Isolated stretches. (8:47)

Can I download this Running Times episode?

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