Active Lifestyle vs Structured Exercise

from The Healthy Commute · host Lindenwoods Chiropractic - Dr Dan Timmerman and Dr Pascal Breton

Many people view exercise as a 1 hour activity that is done before or after your 8 hour work day. Often times, the rest of the day is very sedentary. Sixty minutes of activity cannot undo the effects from sitting for 8 hours. This podcast discusses the tips and tricks to incorporate healthy movement into your daily lifestyle.

Episode metadata supplied by the publisher feed · Published Sep 17, 2019

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Active Lifestyle vs Structured Exercise

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