Active Minds: Exploring the Links Between Student Lifestyles and Mental Health

In the third episode of our Mental Health & Wellbeing mini-series, host Jade Hunter speaks with Dr Flaminia Ronca, Evie Watson, and Katie Sykes about the Active Minds Project at UCL, an innovative pilot exploring how students’ physical activity and lifestyle habits impact their mental wellbeing and cognitive function. Through wearable technology and behavioural insights, the team is working to refine interventions that can motivate students to move more, sleep better, and thrive both academically and personally. Together, they unpack the data-driven approach behind the project and how it aims to foster a healthier, more supportive university environment. This dynamic conversation touches on the real-world challenges facing students today and the ways in which physical fitness can serve as a pathway to mental resilience.