Active Recovery - Kinetix Connection

What this episode covers

Today we discuss what Active Recovery Days can and should look like, different ways you can approach them and common faults that we see from individuals when it comes to taking that “Active Rest/Recovery Day”.

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Frequently Asked Questions

How long is this episode of Kinetix Connection?

This episode is 22 minutes long.

When was this Kinetix Connection episode published?

This episode was published on February 21, 2019.

What is this episode about?