Active Recovery

from Kinetix Connection · host Chad Curtis

Today we discuss what Active Recovery Days can and should look like, different ways you can approach them and common faults that we see from individuals when it comes to taking that “Active Rest/Recovery Day”.

Episode metadata supplied by the publisher feed · Published Feb 21, 2019

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Active Recovery

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This episode is 22 minutes long.

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This episode was published on February 21, 2019.

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