Active Relaxation for Improving Mood

If you're feeling down, this relaxation for improving mood may help you feel more positive. After a few minutes of aerobic activity, relax with a quick visualization exercise. Find more peaceful relaxation scripts at https://relaxation-audio.com. This exercise includes marching on the spot, squats, and squat jumps. As with all physical activity, you may want to consult with your healthcare professional to make sure this exercise is safe for you. Listen to your body, and avoid any movements that are uncomfortable.