EPISODE · Feb 8, 2021 · 8 MIN
Active Rest and Chronic Illness
from Couch to Active · host Lyn Lindbergh
What is Active Rest and does it apply to people who have chronic illness, are recovering from an injury, or are completely out of shape? ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. www.couchtoactive.com Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.
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Active Rest and Chronic Illness
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