Active rest through knitting, with Mia Hobbs
from Pause Purpose Play Hosted by Michaela Thomas
In this episode of the Pause Purpose Play podcast, host Michaela welcomes clinical psychologist and knitting enthusiast Dr. Mia Hobbs. The conversation explores the therapeutic benefits of knitting, especially for those dealing with perfectionism, mindfulness challenges, and ADHD. Dr Hobbs, co-founder of Creative Restoration and host of the Why I Knit podcast, shares her insights on how knitting can be used as a tool for self-care and mental well-being. The episode delves into the common traps knitters face, such as perfectionism, and emphasises the importance of engaging with creative activities. It also touches on the social and psychological benefits of knitting, making it a metaphor for life and a means of active rest and relaxation. Connect with Mia Hobbs: creativerestoration.org
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Chapters
- 1:16 Meet Dr. Mia Hobbs: Knitting for Wellbeing
- 4:27 The Therapeutic Process of Knitting
- 10:09 Knitting as Self-Care
- 16:30 Knitting and ADHD
- 25:53 The Struggle with Rest and Relaxation
- 27:20 Crafting and Executive Function Challenges
- 34:02 Engaging Teenagers Through Knitting
- 38:14 Creative Outlets Beyond Knitting
- 46:09 Permission to Enjoy and Create
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