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Active rest through knitting, with Mia Hobbs episode artwork

EPISODE · Mar 12, 2026 · 50 MIN

Active rest through knitting, with Mia Hobbs

from Pause Purpose Play · host Michaela Thomas

In this episode of the Pause Purpose Play podcast, host Michaela welcomes clinical psychologist and knitting enthusiast Dr. Mia Hobbs. The conversation explores the therapeutic benefits of knitting, especially for those dealing with perfectionism, mindfulness challenges, and ADHD. Dr Hobbs, co-founder of Creative Restoration and host of the Why I Knit podcast, shares her insights on how knitting can be used as a tool for self-care and mental well-being. The episode delves into the common traps knitters face, such as perfectionism, and emphasises the importance of engaging with creative activities. It also touches on the social and psychological benefits of knitting, making it a metaphor for life and a means of active rest and relaxation. Connect with Mia Hobbs: creativerestoration.org  

Episode metadata supplied by the publisher feed · Published Mar 12, 2026

What this episode covers

In this episode of the Pause Purpose Play podcast, host Michaela welcomes clinical psychologist and knitting enthusiast Dr. Mia Hobbs. The conversation explores the therapeutic benefits of knitting, especially for those dealing with perfectionism, mindfulness challenges, and ADHD. Dr Hobbs, co-founder of Creative Restoration and host of the Why I Knit podcast, shares her insights on how knitting can be used as a tool for self-care and mental well-being. The episode delves into the common traps knitters face, such as perfectionism, and emphasises the importance of engaging with creative activities. It also touches on the social and psychological benefits of knitting, making it a metaphor for life and a means of active rest and relaxation. Connect with Mia Hobbs: creativerestoration.org

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Active rest through knitting, with Mia Hobbs

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Frequently Asked Questions

How long is this episode of Pause Purpose Play?

This episode is 50 minutes long.

When was this Pause Purpose Play episode published?

This episode was published on March 12, 2026.

What is this episode about?

In this episode of the Pause Purpose Play podcast, host Michaela welcomes clinical psychologist and knitting enthusiast Dr. Mia Hobbs. The conversation explores the therapeutic benefits of knitting, especially for those dealing with perfectionism,...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Pause Purpose Play episode?

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