EPISODE · Mar 28, 2023 · 19 MIN

Active Stretching

from The NASM-CPT Podcast With Rick Richey · host NASM Podcast Network

This “NASM-CPT Podcast” explores active flexibility, or active stretching. Host, and NASM Master Instructor, Rick Richey, deep dives into the topic, detailing how active flexibility provides strength to your newfound range of motion, how it fits in programming, and many more useful and insightful talking points on this method of enhancing flexibility. Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. http://bit.ly/40jhOsX

Episode metadata supplied by the publisher feed · Published Mar 28, 2023

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Active Stretching

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This episode was published on March 28, 2023.

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