Active vs Passive Heat Training: Which Works Better?

Heat adaptation can improve performance, comfort, and recovery in hot conditions. But many athletes make the mistake of treating heat training as free fitness.In this episode, CTS Coach Adam Pulford breaks down the differences between active and passive heat training, how each method works, and why heat should be viewed as a training stressor in its own right.We discuss plasma volume expansion, sauna protocols, heated trainer rides, hydration, recovery considerations, and how to integrate heat adaptation without compromising the quality of your training.HOSTAdam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.​​Free Cycling Training Assessment: https://trainright.com/cycling-training-assessment-welcome/Interested in working with a coach? Schedule a free consult: https://trainright.com/coaching/cycling/Self-coached athlete? Check out our TrainRight Membership: https://trainright.com/membership/Find more free resources here: https://trainright.com/blog/Resources:Beat the Heat – a hot bath after exercise boosts performance in the heatExercise under heat stress: thermoregulation, hydration, performance implications, and mitigation strategies - PubMedActive vs. passive heat training: which is best?