Activities of Daily Life (Self-Care)

In this episode, we dive into the first area of occupation: Activities of Daily Living (ADLs)—all about self-care and meeting our basic physical needs like hygiene, eating, clothing, and rest.We’ll explore why the body sometimes gets a bad reputation, the difference between true self-care and self-indulgence, and practical ways to honor God through stewardship of our bodies.Later episodes will take a deeper look at other specific foundational areas of health, like rest and health management, but for now, enjoy this overview of caring for yourself as God’s beautifully created work.