EPISODE · Jul 2, 2023 · 11 MIN
Activity - The Plot Twist
from Alive at 275! · host Chris Adams
In this episode I discuss activity. What has worked for me and what hasn't. I go through the years of multiple attempts at activity/exercise and let you know what is working for me now. Produced by TMA Studios #weightloss #activity #exercise #weightwatchers #nutrition #weightlossjourney #runnershigh #P90X #biggestloser #bobharper
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Activity - The Plot Twist
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