Actress Shelley Regner Discusses Her Personal Journey with Body Love, Body Image, and Unrealistic Beauty Standards for Women

Today on the show we have Aly’s long time friend Shelley Regner! Shelley is born and bred southern belle originally from Louisiana, a talented actress, performer and all around wonderful entertainer who you may recognize from the Pitch Perfect film franchise in which she plays Ashley, the Bella that has literally been there the whole time!  Shelley is outspoken on her social media platforms about the importance of mental health and body positivity. Today she opens up and vulnerably shares her own journey with mental health and eating disorders and how she has learned to truly care for herself. We have an incredible conversation on body image, body positivity, and unrealistic beauty standards for women. We thoroughly enjoyed having Shelley on the show. She shines her bright light wherever she goes, and we hope you enjoy this conversation as much as we did! You can follow Shelley on Instagram @shelleyregner Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday! To learn more about our health coaching subscription service visit: www.patreon.com/courageouswellness Save 20% on Sakara clean boutique and meal delivery with code: xocourageous at checkout!  You can also follow us on instagram @CourageousWellness and visit our website: www.courageouswellness.net to get in touch.  This episode is brought to you by Milk+Honey.  To receive 15% off your purchase visit www.milkandhoney.com and use code: CWPODCAST (all one word) at checkout! Milk+Honey is a line of non-toxic, effective, and safe bath, body, and skincare products made in small batches in Austin, Texas. This episode is brought to you by Ned! You can receive 15% off our favorite Ned CBD products . They even offer an entirely female created line for periods called Natural cycles. Go to helloned.com and enter the code CWPODCAST at checkout!  We are so excited to partner with Seed! You can save 15% on Seed Synbiotic by using code: courageous15 at checkout. Head to www.seed.com to learn more.  We are so happy to offer our listeners a discount with Recess! To save 15% on all beverages or subscriptions, you can use code "courageous" at checkout when you visit: https://takearecess.co/ We are so happy to offer our listeners 10% off on all Four Sigmatic superfood coffee and elixirs! For 10% off Four Sigmatic products visit https://foursigmatic.com/and use the code: courageous at checkout! Are you interested in becoming a health coach or furthering your nutrition education? We loved our program at the Institute for Integrative Nutrition and are happy to offer our listeners a discount on tuition! To receive up to $2000 off tuition (for payments in full and $1000 off tuition for payment plans) you can use our name Aly French or Erica Stein when you enroll. To learn more you can also take a Sample Class, check out the Curriculum Guide, or visit the application page to enroll.    Learn more about your ad choices. Visit megaphone.fm/adchoices