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Actually... People Don’t Change (Hear Me Out)

EPISODE · Jan 30, 2026 · 27 MIN

Actually... People Don’t Change (Hear Me Out)

from My Therapist Said · host Stefanie Kral

This week on My Therapist Said, Stef reflects on reading deprivation, childhood patterns, selective hearing (looking at you, Bubs), and the ways we stay the same — even as we grow. With stories about loving a shortcut and working through big ideas in real time, this episode explores whether people really change, or just find new ways to be themselves. Thoughtful, funny, and very human.Follow along on IG & TikTok: @mytherapistsaidpod — New episodes every Friday.

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Actually... People Don’t Change (Hear Me Out)

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