Acupuncture and lifestyle, exercise and mindfulness advice with Annya Stoddard

Send us Fan MailAnnya Stoddart has used Mindfulness Meditation to support her mental health throughout her whole journey in setting up and running her acupuncture business as well as in her personal life.She set up her own acupuncture clinic 14ish years ago, specialising in Pain Relief. Alongside acupuncture she offers lifestyle, exercise and mindfulness advice so that her patients can recover quickly and look after themselves better when they've been discharged. A free meditation download is available called the Nine Breaths: https://wisdom-mind.co.uk/nine-breaths-guided-video-meditation/Qualifications: BSC Hons Acupuncture, Licensed Acupuncturist, British Wheel of Yoga Teacher, Meditation Teacher, numerous fitness training qualifications. Post- 16 Teaching Certificate (PCET)Annya trained in a Buddhist form of meditation called Mahamudra, which divides into Shamatha or Tranquillity Meditation and Vipassana – Insight Meditation. Featured on BBC Radio Suffolk, UK Health Radio, Ipswich Community Radio, Felixstowe Community Radio, Suffolk Norfolk Life, Acu (a professional acupuncturists magazine) … and more in the pipeline!• Winner of the Theo Paphitis Small Business Sunday Award.• Winner of Enterprising Women Bursary Award.www.wisdom-mind.co.ukhttps://www.facebook.com/AnnyaStoddartWisdomMind/A free meditation download is available called the Nine Breaths: https://wisdom-mind.co.uk/nine-breaths-guided-video-meditation/There is also a free PDF called 'How meditation helps anxiety and depression' on www.wisdom-mind.co.uk (the link to it is on the Home Page)-------------------------------------------------------------------Follow Pearl on social media TikTok, Instagram, and Facebook: @PearlchiarenzaRemember to embrace your inner pearl, nourish yourself, and find balance in life. Stay true to your authentic self and continue working on your personal growth.Follow Pearl onsocial media TikTok, Instagram, and Facebook: @PearlchiarenzaGo to ⁠⁠⁠⁠⁠⁠https://www.wsliving.com/⁠⁠⁠⁠⁠⁠Remember to embrace your inner pearl, nourish yourself, and find balance in life. Staytrue to your authentic self and continue working on your personal growth.