EPISODE · Nov 20, 2025 · 43 MIN
Acupuncture for Vulvodynia: What Traditional Chinese Medicine Actually Does for Pelvic Pain
from The World's Tightest Community Podcast · host Mathilde Olstad
Vulvodynia can feel mysterious, isolating, and overwhelming - especially when treatments seem to focus on symptoms instead of causes. In this conversation, acupuncturist and Traditional Chinese Medicine (TCM) practitioner Jennifer Dubowsky shares how she approaches vulvar pain through a whole-body lens built on 24 years of clinical experience.Jennifer walks us through the most common TCM patterns she sees in women with vulvodynia and explains how acupuncture may help with pain, inflammation, and pelvic-floor tightness.She also demystifies concepts like qi, damp heat, and mirror-imaging points in a way that feels practical and accessible.Connect with Jennifer:https://jenniferdubowsky.com/Jennifer’s book: https://www.amazon.com/Adventures-In-Chinese-Medicine-Acupuncture/https://www.instagram.com/vulvodyniaproject/https://www.instagram.com/acupuncture007/Connect with MathildeIG: @theworldstightestcommunity or [email protected] Mentioned:National Vulvodynia Association: https://www.nva.org/ Research Studies:* Lee Hollander Rubin's study https://pubmed.ncbi.nlm.nih.gov/31592976/* Judith Schlaeger's studies: https://pubmed.ncbi.nlm.nih.gov/25639289/ and https://pmc.ncbi.nlm.nih.gov/articles/PMC9649367/#sec4Topical Products:Yin Care topical liquid - https://yincare.com/product/yin-care-original-100-ml/Vulva balm by Medicine Mama https://www.amazon.com.mx/Medicine-Mamas-Apothecary-Vmagic-Intimate/dp/B0071Q5PL0?th=1 Therapeutic Intimacy Oil by Wellness and Nature https://www.wellnessxnature.com/intimacy-oilProduct Safety Tool:Yuka app: https://yuka.io/en/Safe LubricantsSliquid: https://sliquid.com/Good Clean Love: https://goodcleanlove.com/products/almost-naked%C2%AE-organic-personal-lubricant-4-ozPre-Seed (fertility-friendly): https://www.amazon.com/Pre-Seed-Fertility-Friendly-Personal-Lubricant-Pack/dp/B00BYDC79OAvoid: KY Jelly and Astroglide - these kill good bacteria and can increase vulnerability to infection
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