Adam and Anthony (our amazing correspondent!) debate sleep protocols

from The Pilot Network Podcast · host Adam Uhan

In this episode, Adam Uhan and Anthony Felix discuss the importance of sleep protocols in flight operations. They delve into balancing work, home life, and recovery after long trips. The discussion also covers strategies to manage irregular sleep schedules, the impact of light on sleep cycles, and the use of sleep aids for jet lag. They stress the importance of recognizing fatigue and having a personal sleep strategy.

Episode metadata supplied by the publisher feed · Published Sep 20, 2023

Embed this episode

Attribution link and audio player

NOW PLAYING

Adam and Anthony (our amazing correspondent!) debate sleep protocols

0:00 1:00:10

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of The Pilot Network Podcast?

This episode is 1 hour and 0 minutes long.

When was this The Pilot Network Podcast episode published?

This episode was published on September 20, 2023.

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this The Pilot Network Podcast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!