EPISODE · Oct 9, 2020 · 41 MIN
Adam and Courtney Answer 5 Amazing Questions from Instagram
from The Rewired Life · host Adam Ludlow
1. How do you find a balance of training + active recovery + recreation? 2. Basic guidelines for getting stronger? 3. Advice for training and depression? 4. For a group classes, lifting at the beginning or the end of class? 5. What do you say to someone you love who is seriously fat and unhealthy?
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Adam and Courtney Answer 5 Amazing Questions from Instagram
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