Adam Benayoun: Black Cat Jiu Jitsu, Discipline, and Building Community with Intention

This week on Chokeholds & Chill, Jenn sits down with Adam Benayoun — competitor, coach, dad, and the man behind Black Cat Jiu Jitsu.   Jenn and Adam first connected out in Costa Rica at Hero Academy BJJ, and this conversation picks up right where that energy left off — grounded, honest, and full of laughs.   In this episode, they talk about:   • Adam’s recent competition and what he’s focusing on for the 2026 season • His upcoming summer camp at Hero Academy and why that experience hits different • The release of his brand new Skool program and what he hopes it brings to the community • Building Black Cat Jiu Jitsu and creating a culture that people earn their way into   Jenn also dives into a more personal side of Adam, talking about fatherhood and what he hopes his daughter takes from watching him train. This episode is equal parts thoughtful, funny, and real — a look at someone building something meaningful both on and off the mats. Host: @jennholmberg Guest: @adambenayoun @blackcatjiujitsu ⸻   Thank You to Our Sponsors   🥋 2026 Roll Model Women’s Only Grappling Camp @rollmodelgrappling Indy Base Camp | July 10–12, 2026 | Indianapolis, IN www.rollmodelswanted.com Use code CHOKE50 for $50 off registration   🌿 MilUsos Skincare Skincare made for athletes who live on the mats Instagram: @milusos_skincare Shop: https://milusosskincare.com   🩹 Limitless Tape High-quality tape designed for grapplers who train hard Instagram: @limitless_tape Use code CHOKEHOLD Shop: https://limitlesstape.square.site/s/shop