Adam Smith on Spirituality & Aging

This week, spiritual wellness expert Adam Smith joins us from Canyon Ranch to talk about finding calm and clarity in today’s chaotic world. With clinical pastoral training and years of experience supporting people through trauma and hospice care, Adam offers practical ways to build presence, reduce anxiety, and develop spiritual resilience. He explains why embracing uncertainty can be more powerful than chasing control, plus how practices like walking meditation, mindfulness, and curiosity help. Whether you're struggling with burnout, seeking deeper meaning, or just want to feel more alive, this conversation is full of tools to help you reconnect.How long will you live? Take our quiz today to find out at ageist.com/longevity-quiz!Special Thanks to Our SponsorsLMNT Electrolytes: Our #1 electrolytes for optimal hydration. Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase by using our link here. Find your favorite LMNT flavor, or share with a friend.Timeline Nutrition: Our favorite supplement for cell support and mitochondrial function. Listeners can now get 20% off their first Timeline purchase by using the code “AGEIST” at checkout at TimelineNutrition.com/ageist.Maui Nui: The cleanest, most nutrient-dense red meat out there—high in protein, rich in antioxidants, and ethically harvested. Their new, subscription-only ‘Ohana Reserve Aged Cuts are aged for 14 days to make for unforgettable flavor, plus their to-go venison sticks are perfect for healthy snacking. Right now, Maui Nui is offering a free 12-pack of their jerky sticks with your first order of $79 or more. Just go to mauinuivenison.com/ageist to grab yours.Key Moments"Choose uncertainty over worry. It’s actually not a bad thing to not know, if we can allow it.""Flow state is an absolute cooperation with the inevitable.""It's very important that you do unimportant things. Otherwise, you can get dead serious."Connect with Adam SmithCanyon RanchSign up for the LONGEVITY8 Retreat with Adam and DavidConnect with AGEISTNewsletterInstagramWebsiteLinkedInClick Here for the full interview transcript.Say hi to the AGEIST team!