ADAPT and Alcohol Harm Reduction

In this episode of State of Wellbeing, host Caitlin Walters, Wellbeing Specialist at South Dakota State University, is joined by Alexis Truskolawski, Fraternity and Sorority Life Advisor, for an open and informative conversation about alcohol, alcohol harm reduction, and campus support resources. Together, they explore the work of ADAPT (Alcohol and Drug Awareness Prevention Team) and discuss common misconceptions about college drinking culture, the short- and long-term impacts of alcohol on physical, mental, and academic wellbeing, and the real financial and personal costs that can come with drinking. Listeners will also learn about alcohol-free alternatives on campus and resources available for students who may be concerned about their own or a friend’s alcohol use.   Learning Objectives: After listening to this podcast episode, listeners should be able to: 1. Describe key impacts of alcohol use on physical health, mental wellbeing, sleep, and academic performance. 2. Apply practical harm reduction strategies to reduce risks related to alcohol use. 3. Identify campus resources and support options for themselves or others related to alcohol and wellbeing.   Processing Questions: 1. What are two harm reduction strategies that can be used to limit or reduce drinking harms? 2. What are two costs related to drinking/consuming alcohol?