EPISODE · Feb 6, 2026 · 34 MIN

Adapt, Train, Repeat

In this episode of The Dirt, Coach Loretta and Coach Lindsay catch up on upcoming races, cold-weather training, and adapting to winter challenges. They dive into training your gut, using RPE, and staying consistent with mobility to keep you healthy and injury free.

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This episode is 34 minutes long.

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This episode was published on February 6, 2026.

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