Adapt, Train, Repeat
from "The Dirt" Trailrunning Podcast
In this episode of The Dirt, Coach Loretta and Coach Lindsay catch up on upcoming races, cold-weather training, and adapting to winter challenges. They dive into training your gut, using RPE, and staying consistent with mobility to keep you healthy and injury free.
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Frequently asked questions
How long is this episode of "The Dirt" Trailrunning Podcast?
This episode is 34 minutes long.
When was this "The Dirt" Trailrunning Podcast episode published?
This episode was published on February 6, 2026.
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